I GET STUCK IN MY HEAD
Sometimes, I criticise myself too much.
I lack self confidence, it holds me back.
I struggle to make decisions & I give up too easily.
I FEEL ANXIOUS
I feel uncertain about the future.
I often feel overwhelmed & stressed.
I get caught in a negative mindset.
MY PERFORMANCE HAS DROPPED
I have lost passion for life.
I can’t perform the way I used to.
I struggle to perform in areas of life.
I WANT TO DEVELOP
I would like to be more resiliant.
How can I maximise my opportunities?
I have a relationship I would like to grow & develop.
I FEEL AMBITIOUS
How do I harness my motivation?
I struggle setting my own goals.
I need support to execute my plan.
I WANT TO IMPROVE MY HEALTH
I need to improve my diet.
I would like to feel more energetic.
I want to exercise but I am not sure how.
During challenging times, it is essential to have support from partners, family members, and close friends to help relieve some pressure. However, sometimes this is not enough, or it can be a part of the problem. At this point, it is beneficial to speak to a coach.
A coach creates an outlet that is outside of your circumstances, allowing for a private, open and non-judgmental conversation. Having the opportunity to express how you feel adequately can provide considerable relief.
Coaching is also used to explore potential opportunities in life or business that you would like to maximise. For example, this could be a promotion in work. You are excited by the prospect of promotion, but you have reservations about your capability, or you need to weigh up the pros and cons because it involves a move to a different company or city. Coaching is a great way to ensure that you have considered your opportunity from all angles and not missed anything that could be crucial in your decision making.
The real value of our coaching consultations lies in our skill to help you –
Explore
Explore
$99
Step 1 is an opportunity to openly talk about your issue safely and openly.
Through skilful listening and questioning the coach will be able to highlight areas of the problem that have not yet been identified by you and uncover the core concern.
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Identify
Identify
$99
Step 2 identifies opportunities to move forward.
In the midst of an overwhelming issue, it feels like we are trapped, and after trying everything without success, we can feel helpless. In this mindset, it is easy and natural for us to miss opportunities that may otherwise help us in our issue. It may be a personal perspective, interpretation or mood that takes a grip and holds us back from making progress.
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Overcome
Overcome
$99
Step 3 is about taking action.
Working together, we will make a plan to overcome your issues by creating a more positive and resilient mindset, empowering you to be in control of your emotions and agree on a strategy to go about making those changes. By taking action, it brings a sense of relief, a new outlook on the obstacle and ultimately leads to a more fulfilled life.
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